Gymnastics

Physical Education 1

Physical Fitness Test And Gymnastics

Basic Hands and Arms Position in Gymnastics

a.hands on hips -
b.hands on waist
c.hands on neck
d.hands on shoulder
e.shoulder firm
f.hands on forehead
g.hands on head
h.arms forward
i.arms sideward
j.arms upward
k.arms obliquely upward
l.arms obliquely downward
m.arms bending upward
n.arms bending forward or
hands on chest
o.arms bending half-forward
p.arms in "T" position
q.arms in reverse "T" position or
arms half-sideward bend
r.arms thrusting
s.arms forward thrust
t.arms sideward thrust
u.arms upward thrust
v.stride sideward
w.stride forward
x.stride backward
y.jump to stride stand sideward
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