Friday, July 8, 2011

Gymnastics


Physical Education 1
Physical Fitness Test And Gymnastics


Basic Hands and Arms Position in Gymnastics

a.hands on hips -
b.hands on waist
c.hands on neck
d.hands on shoulder
e.shoulder firm
f.hands on forehead
g.hands on head
h.arms forward
i.arms sideward
j.arms upward
k.arms obliquely upward
l.arms obliquely downward
m.arms bending upward
n.arms bending forward or
hands on chest
o.arms bending half-forward
p.arms in "T" position
q.arms in reverse "T" position or
arms half-sideward bend
r.arms thrusting
s.arms forward thrust
t.arms sideward thrust
u.arms upward thrust
v.stride sideward
w.stride forward
x.stride backward
y.jump to stride stand sideward
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Read more: http://wiki.answers.com/Q/Hand_and_arm_positions_in_gymnastics#ixzz1Rd4DkWCz

ARNIS

Arnis

What is Arnis?,

Other name: Eskrima and Kali

Considered as National Sport and Martial Art of the Philippines.

Term that refers to a class of Filipino martial arts - it emphasizes weapon-based fighting using sticks, blades and improvised weapons.

Eskrima and Arnis are the common names used in the Philippines

Arnis, Eskrima and kali Filipino weapon-based martial arts.

In Luzon =, arnis de mano, sinawali, pagkalikali, panandata (usage of weapons), didya, kabaroan (blade usage) and kaliradman.

In the Visayas and Mindanao= eskrima, kali and kalirongan.

Arnis comes from ARNES, ( it is an old Spanish term for armor and harness is an archaic English term for armor which comes from the same roots as the Spanish term.

Sticks -A pair of rattan sticks

Baston- (Spanish for "stick) or yantok.

constructed from rattan, Hard and durable yet lightweight,

This aspect makes it useful in defending against blades.

Kamagong (ironwood or ebony) and bahi (heart of the palm) are sometimes used after being charred and hardened.

From WikiPilipinas: The Hip 'n Free Philippine Encyclopedia

Monday, July 4, 2011

Music II.First Grading:Music of Laos

MUSIC II

First Grading : Lesson no 2 Music of Laos

Laos

is a landlocked country in Southeast Asia, bordered by Myanmar and People's Republic of China to the northwest, Vietnam to the east, Cambodia to the south and Thailand to the west. Its population was estimated to be 6.8 million in 200

The most distinctive Lao musical instrument is a bamboo mouth organ called akhene. The instrument was supposedly invented by a woman trying to imitate the calls of the garawek bird. The woman took the new instrument to her king, and he told her it was fair, but that he wanted more. She modified the instrument and he replied "Tia nee khaen dee" .

Lao folk music, known as Lam, is extemporaneous singing accompanied by the khene.

The Lao classical orchestra can be divided into two categories, Sep Nyai and Sep Noi (or MahoriThe Sep Nyai is ceremonial and formal music and includes:

Two sets of gongs (kong vong), a xylophone (lanat), an oboe (pei or salai), two large kettle drums and two sets of cymbals (xing).

Khene

Khene is what makes Lao people which the Lao people makes the khene. The national proverb is, "A person living under a stilted house, eat sticky rice, listen to any music related to Lam or Morlam, and play the Khene is likely to be Lao or associated with Lao people."

The Khene is made from a special kind of bamboo.

It looks slightly Andean in appearance with its sets of bamboo and reed pipes of various lengths, which are strapped together, and then blow into by the player. It can be played solo as in traditional Lao music or in combination with other musical instruments to accompany modern songs.

The khene comprises of a double row of hollow bamboo pipes (of different lengths) connected to a small, hollowed-out hardwood sound-box into which air is blown

Lao folk music, known as Lam, is extemporaneous singing accompanied by the khene. It is popular both in Laos and Thailand, where there is a large ethnic Lao population

The classical form is closely related to that of the Siamese. The Lao classical orchestra is divided into two categories, Sep Nyai and Sep Noi (or Mahori).

* The Sep Nyai is similar to Thai Piphat, and is ceremonial and formal music and includes: two sets of gongs (kong vong), a xylophone (ranat), an oboe (pei or salai), two large kettle drums and two sets of cymbals(xing, similar to Thai ching).

The Sep Noi, capable of playing popular tunes, includes two bowed string instruments,

the So U and the So I, also known to the Indians. These instruments are similar to the Thai Saw u and Saw duang, respectively. They have a long neck or fingerboard and a small sound box; this sound box is made of bamboo in the So U and from acoconut in the So I. Both instruments have two strings, and the bow is slid between these two strings, which are tuned at a fifth apart and always played together.

mahori or sep noi ensemble (the sep nyai is strictly percussion and oboe) may include several khene. In this respect, it differs markedly from the mahori orchestras of Cambodia and Siam.

Some ethnomusicologists believed that Laos is a country where the ancient art music of the Khmer people has been best preserved -- as well as diverse forms of folk music related to the oldest types of Indian music, music that has largely disappeared in India itself. They claim to find in Laos a scale which the ancient Hindus called the "celestial scale," the Gandhara grama, which is a tempered heptatonic scale, or a division of the octave into seven equal parts.

The Royal Lao Orchestra, consisting of musicians of the former court of the king of Laos, who fled Laos following the communist takeover in 1975, now reside in Knoxville and Nashville,Tennessee, United States.

Supplementary words

The Lao , are an ethnic subgroup of Tai/Dai in Southern China and Southeast Asia

The Hmong : Hmoob/Moob,), are an Asian ethnic group from the mountainous regions of China, Vietnam, Laos, and Thailand. Hmong are also one of the sub-groups of the Miao ethnicity in southern China. Hmong groups began a gradual southward migration in the 18th century due to political unrest and to find more arable land.

Mien may refer to: An ethnonym for the Yao people of China, or the Dao people of Vietnam.

A mouth organ is any of several types of musical instruments played by blowing air through a pipe or tube, generally consisting of multiple tubes connected together.

*The khene (also spelled "khaen", "kaen" and "khen"; ) is a mouth organ of Lao origin whose pipes, which are usually made of bamboo, are connected with a small, hollowed-out hardwood reservoir into which air is blown, creating a sound similar to that of the violin

The term fiddle may refer to any bowed string musical instrument, most often the violin.

Khaplam wai is a form of music originating in Laos, popular in the city of Luang Prabang. It has been described as slow, calm and serene.

*Ranat ) is the generic name for keyboard percussion instruments used in the music of Thailand. The bars of the various types of ranat may be made from hardwood or bamboo (ranat ek and ranat thum ), metal (ranat ek lek and ranat thum lek ), or, much more rarely, glass (ranat kaeo ).

The mahori ( also spelled mohori) is a form of Thai and Cambodian classical ensemble which was traditionally played by women in the courts of both Central Thailand and Cambodia. It combines the xylophones and gong circles (but not the pi, or oboe) of the piphat with the strings of the khruang sai ensemble

The ching (; sometimes romanized as chhing) are small bowl-shaped finger cymbals of thick and heavybronze, with a broad rim commonly used in Cambodia and Thailand. They are made of an alloy (mixture of iron, copper, and gold) mixed with bronze. Measure about 2 inches (5 cm) in diameter and are joined together with a cord, which passes through a small hole at the apex of each one of them. Each cymbal of the pair is held in one hand and the two are struck together. The ching are the timekeepers of the ensemble.

http://en.wikipedia.org/wiki/Laos

Sunday, July 3, 2011

Music II First Grading

Southeast Asia (or Southeastern Asia) is a subregion of Asia, consisting of the countries that are geographically south of China, east ofIndia and north of Australia. The region lies on the intersection of geological plates, with heavy seismic and volcanic activity.

Southeast Asia consists of two geographic regions: Mainland Southeast Asia, also known as Indochina, comprises Cambodia, Laos,Burma (Myanmar), Thailand, Vietnam and Peninsular Malaysia, and Maritime Southeast Asia, which is analogous to the Malay Archipelago, comprises Brunei, East Malaysia, East Timor, Indonesia, the Philippines, and Singapore

Southeast Asia is geographically divided into two subregions, namely Mainland Southeast Asia (or Indochina) and Maritime Southeast Asia(or the similarly defined Malay Archipelago) (Indonesian: Nusantara).

Mainland Southeast Asia includes:



Lesson no 1. Cambodian Art music is highly influenced by ancient forms as well as Hindu forms. Religious dancing, many of which depict stories and ancient myths, are common. Some dances are accompanied by a pinpeat orchestra, which includes a ching (cymbal), roneat (bamboo xylophone), pai au (flute), sralai (oboe), chapey (bass banjo), gong (bronze gong), tro (fiddle), and various kinds of drums. Each movement the dancer makes refers to a specific idea, including abstract concepts like today (pointing a finger upwards). The 1950s saw a revival in classical dance, led by queen sisowath Kosmak Monyrat

Art music (or serious music[1] or erudite music) is an umbrella term used to refer to musical traditions implying advanced structural and theoretical considerations[2] and a written musical tradition. The notion of art music is a frequent and well defined musicological distinction, e.g., referred to by musicologist Philip Tagg as one of an "axiomatic triangle consisting of 'folk', 'art' and 'popular' musics." He explains that each of these three is distinguishable from the others according to certain criteria.] In this regard, it is frequently used as a contrasting term to popular music and traditional or folk music.

Musical Instruments

a. The pinpeat (Khmer: ពិណពាទ្យ) orchestra or musical ensemble performs the ceremonial music of the​ royal cours and temples of Cambodia. The orchestra consists of approximately nine or ten instruments, mainly wind and percussion (including several varieties of xylophone and drums). It accompanies court dances, masked plays, shadow plays, and religious ceremonies. The pinpeat is analogous to the piphat ensemble of Thailand.

b. The ching (Khmer: ឈឹង; Thai: ฉิ่ง, IPA: [tɕʰìŋ]; sometimes romanized as chhing) are small bowl-shaped finger cymbals of thick and heavybronze, with a broad rim commonly used in Cambodia and Thailand. They are made of an alloy (mixture of iron, copper, and gold) mixed with bronze. They measure about 2 inches (5 cm) in diameter and are joined together with a cord, which passes through a small hole at the apex of each one of them. Each cymbal of the pair is held in one hand and the two are struck together. The ching are the timekeepers of the ensemble.

While cymbals, in general, are used for various occasions (ritual, martial, theater, and at war), the Khmer people use them purely intheater, dance, and music contexts. They produce open and closed sounds—chhing and chhepp—marked respectively by the signs (o) and (+) in transcriptions. To produce the open sound—chhing—the cymbal in the right hand hits the other in the left with an outward sliding motion, while the closed sound—chhepp—is produced by hitting both cymbals and holding them together; thus dampening the sound. The chhing and chhepp or open and closed sounds of the ching mark the unaccented (o) and accented (+) beats in the actual music making.

c. The sralai (Khmer: ស្រឡៃ) is a wind instrument used in the pinpeat of Cambodia. Its quadruple reed is made of palm leaf, and its body has a slightly conical bore. Its cousin, the Westernoboe, has a double reed and a conical bore. The pinpeat instruments tune to the sralai's pitch, and the player must learn circular breathing to play continuously without stopping for breath. The sralai is very similar in construction and playing technique to the Thai pi.

d. The chapei dong veng (Khmer: ចាប៉ីដងវែង​) is a Cambodian two-stringed, long-necked guitar.

e. A gong is an East and South East Asian musical percussion instrument that takes the form of a flat metal disc which is hit with a malleta.

Gongs are broadly of three types. Suspended gongs are more or less flat, circular discs of metal suspended vertically by means of a cord passed through holes near to the top rim. Bossed or nipple gongs have a raised center boss and are often suspended and played horizontally. Bowl gongs are bowl-shaped, and rest on cushions and belong more to bells than gongs. Gongs are made mainly frombronze or brass but there are many other alloys in use.

Gongs produce two distinct types of sound. A gong with a substantially flat surface vibrates in multiple modes, giving a "crash" rather than a tuned note. This category of gong is sometimes called a tam-tam to distinguish it from the bossed gongs that give a tuned note. In Indonesian gamelan ensembles, some bossed gongs are deliberately made to generate in addition a beat note in the range from about 1 to 5 Hz. The use of the term "gong" for both these types of instrument is common.

f. Tro is the generic name for traditional bowed string instruments in Cambodia.

Instruments in this family include the two-stringed tro u, tro sau toch, tro sau thom, and tro che, as well as the three-stringed tro Khmerspike fiddle.

en.wikipedia.org/wiki/Music_of_Cambodia