Lesson no 1: " Mental Health

A good mental health, means a balance in his or her social, emotional and psychological areas of life

If you think, feel and act positive and act responsibly in your work and relationships with others, then you are probably experiencing good mental health

Mental or emotional health refers to our positive characteristics and overall psychological well-being. Mentally healthy people are known to deal with stress effectively by being able to bounce back from adversity. They are basically content people whose activities and relationships are meaningful.

What are the characteristic of good mental health?

1. They feel good about themselves.
2. They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
3. They have lasting and satisfying personal relationships.
4. They feel comfortable with other people.
5. They can laugh at themselves and with others.
6. They have respect for themselves and for others even if there are differences.
7. They are able to accept life's disappointments.
8. They can meet life's demands and handle their problems when they arise.
9. They make their own decisions.
10. They shape their environment whenever possible and adjust to it when necessary.

Characteristics of good mental health

Emotional and mental wellbeing is directly related to physical health because the mind and body are linked entities. How can a well maintained physique be obtained ?