*Sleeping even to late hours each night.

* Learning about gold nutrition, its effect on energy and mood and practicing it.

*Expressing for 30 minutes or more each day.

* Adding small wealthy activities to living like climbing stairs instead of using elevators and going for short walks.

* Getting 10 to 15 minutes of exposure to sunbright every day.

* Avoiding cigarettes, all cool and drugs.

* Appeal to all our live senses by implementing techniques like listening to music, massaging hands and feet, sipping a warm drink and placing flowers.

* Engage in productive and active work like gardening, drawing, playing an instrument and writing.

* share for a pet.

* Give priority to pressure time.

* Elliminate, pray; take time out for contemplation and appreciation.
* Not neglecting reveal-world relationships in favor of a TV screen.

* Send time with upbeat, positive people interested in their welfare.

* Helping others by venturing.

* coining networking and special interest groups with people having common interests.

*Develop your physical self through church or non-church related activities